pic%2520of%2520me_edited.jpg

Tara Stafford, LCSW & Yogi

Upcoming Events and Offerings

Tara Stafford offers a unique blend of opportunities to enhance your self care and self compassion.  These offerings were born out of Tara's personal self care journey and they are the medicine that will allow you to continue to live your most authentic life.

UPCOMING EVENTS:

The Practice®. Adult Practice. Feminine Yoga, Meditation and Connection. Fall Series starts 9/16, 7pm- 8:45pm. See below to sign up!

Full Moon-Women's Circle: Every full moon Tara offers an evening of meditation, expressive art and yoga. See below to sign up!

Expressive Art Group:  Fridays 10-12, begins 9/18. 10 weeks! Ends 11/20. See below to sign up!

Becoming Grounded, Fall 2020: 10 weeks of the Practice®, 10 weeks of Expressive Art, and three 1:1 Coaching or Therapy Sessions with Tara! See HERE to learn more!

The Kids Lotus Club & Friendship Circle: $30 all Week! Meditation, Expressive Art and Playful Yoga/movement! Currently on hold! Hoping to provide this offering again in Sept 2020!

 
Upcoming Events
Becoming Grounded- Fall 2020
Wed, Sep 09
Zoom info will be sent upon registration
Sep 09, 7:00 PM – Nov 26, 11:00 PM
Zoom info will be sent upon registration
This Fall I will be offering you a 12 week intensive, Becoming Grounded! After Summer of COVID we could all use some grounding. I invite you to join me on a 12 week journey that will include Expressive Art, the Practice®, and 1:1 sessions with me to dive into creating a grounded self care plan.
Share
CW Meditation & Wellness Club! Series 1
Mon, Sep 14
secure Zoom link will be sent to email
Sep 14, 3:30 PM – Oct 19, 4:45 PM
secure Zoom link will be sent to email
Join the Charlotte Wood Meditation & Wellness Club: Middle Schoolers will come to the club to learn meditation and mindfulness practices. We begin with a guided meditation, then we take time to create expressive art based on the theme of the day, and we end with yoga poses. Max 20 participants.
Share
The Practice®- Fall Series. Starts 9/16, 7pm Wednesday Nights
Wed, Sep 16
Zoom link will be sent upon registration
Sep 16, 7:00 PM – Nov 18, 8:45 PM
Zoom link will be sent upon registration
The Practice® -Fall 10 Week Series - via Zoom Via Zoom- Wednesdays 7-8:45pm. Starts September 16- Ends November 18
Share
Expressive Art Group- Fall 2020-
Fri, Sep 18
Zoom info to be sent upon registration
Sep 18, 7:00 PM – Nov 20, 8:04 PM
Zoom info to be sent upon registration
10 week Women's Expressive Art Group, Fall 2020, begins Friday 9/20. 10am-12pm. This group is limited to 8 participants. Group will include, meditation, art creation and expression (no art experience necessary)
Share
CW Meditation & Wellness Club! Waitlist!
Time/Dates are TBD
secure Zoom link will be sent to email
Time/Dates are TBD
secure Zoom link will be sent to email
Join the Charlotte Wood Meditation & Wellness Club: Middle Schoolers will come to the club to learn meditation and mindfulness practices. We begin with a guided meditation, then we take time to create expressive art based on the theme of the day, and we end with yoga poses. Max 20 participants.
Share
Women's Circle: Yoga, Art and Meditation- September 2nd- 6:30-8:30pm
Wed, Sep 02
zoom link will be sent after you sign up
Sep 02, 6:30 PM – 8:30 PM
zoom link will be sent after you sign up
The next full moon is Sept 2nd! Join a circle of women for yoga, art and meditation. We will gather, connect and create.
Share
 

Tara Stafford's Offerings

Expressive Art Group

Meditation, Expressive Art, & Connection

The Practice

Feminine Yoga & Sisterhood

The Kids Lotus Club

The Kids Lotus Club

Meditation, Expressive Art & Yoga

 
 
Tara. June. 2017_edited.jpg

About Tara Stafford

2017 and 2018 Award Winning Baker
Certified Facilitator of The Practice
Clinical Licensed Social Worker (LCSW) Since 2012
Lives and works in her community of Danville, CA
Married with two children and two dogs named Feta and Morty

 
 

Questions? Contact Me!

925-980-0961

IMG_20190329_083050_630_edited.jpg

Get in Touch

If you would like to send me a message please fill out form to the right and I will respond within 48 buisness days.

 

Subscribe Form

  • LinkedIn

©2019 by Tara Stafford. Proudly created with Wix.com