CW Meditation & Wellness Club! Series 1
Time & Location
About the Event
The Charlotte Wood Meditation and Wellness Club: Guided Meditaiton, Art and Yoga. Middle Schoolers will learn meditation and mindfulness practices and how to incorporate them into their day.
Week 1: introduction of club and club members, introduction to mindfulness and meditation practices, meditaiton, art and yoga.
Week 2 -5: Guided Meditiaton, Art and Yoga. Themes present themselves weekly and will be facilitated by Tara Stafford.
Week 6: Closing and goodbyes along with meditation, art and yoga.
Facilitator: Tara Stafford, LCSW and Yogi. Tara is the Health and Wellness Chair at Charlotte Wood Middle School. Tara has two children, a 4th grader at Sycamore Valley and 7th grader at Charlotte Wood. Tara has been a volunteer Art Docent at Sycamore Vallen Elementary School for over 6 years. Tara is a certified facilitator of the Practice®, a 10 week yoga series for women. Tara is blending her offerings during SIP to offer the Lotus Club & Friendship Circle! A safe place for kids to express themselves and for parents to get an hour by themselves.
- Meditation and Wellness Club$10$100$0