Time/Dates are TBD | secure Zoom link will be sent to email

CW Meditation & Wellness Club! Waitlist!

Join the Charlotte Wood Meditation & Wellness Club: Middle Schoolers will come to the club to learn meditation and mindfulness practices. We begin with a guided meditation, then we take time to create expressive art based on the theme of the day, and we end with yoga poses. Max 20 participants.
Registration is Closed
CW Meditation & Wellness Club! Waitlist!

Time & Location

Time/Dates are TBD
secure Zoom link will be sent to email

About the Event

The Charlotte Wood Meditation and Wellness Club: Guided Meditaiton, Art and Yoga. Middle Schoolers will learn meditation and mindfulness practices and how to incorporate them into their day. 

Week 1: introduction of club and club members, introduction to mindfulness and meditation practices, meditaiton, art and yoga.

Week 2 -5: Guided Meditiaton, Art and Yoga. Themes present themselves weekly and will be facilitated by Tara Stafford. 

Week 6: Closing and goodbyes along with meditation, art and yoga. 

Facilitator: Tara Stafford, LCSW and Yogi. Tara is the Health and Wellness Chair at Charlotte Wood Middle School. Tara has two children, a 4th grader at Sycamore Valley and 7th grader at Charlotte Wood. Tara has been a volunteer Art Docent at Sycamore Vallen Elementary School for over 6 years. Tara is a certified facilitator of the Practice®, a 10 week yoga series for women. Tara is blending her offerings during SIP to offer the Lotus Club & Friendship Circle! A safe place for kids to express themselves and for parents to get an hour by themselves. 

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