The Practice-Danville

Beautiful women! I have an invitation for you!

DO YOU EVER:

Desire real conversations with other women?

Struggle making time for yourself?

Crave a yoga practice that feels feminine and designed for your body?

Wish you felt more confident and comfortable in your body?

Wish you could speak your truth more openly and honestly with women who get you?

Feel like you’ve lost yourself?

I have felt all of these. I searched high and low for something to help me feel like myself again, and I then I discovered The Practice®. This healing experience has changed my life forever. I am a trained facilitator of The Practice®.

I will be teaching two (10-week) sessions of The Practice®. 

*Danville @ I Can Do That Theater Company starts Wednesdays (7-8:45pm) Sept 11, 2019 and ending Nov 20, 2019, (No class on 10/9). 

The Practice®.

This is a commitment to yourself and the group. We will be sinking in together as a group, and deepening into conversation and circle. 

Here’s what The Practice® looks like.

The Practice® is a cathartic experience of yoga and connection. It is a blend of feminine yoga, self-love, and a deep sense of sisterhood. We meet in a sacred women’s circle, where you move your body to amazing music, dive deep into conversations, journal, cry, explore new parts of yourself, release tension, and find strength and grace through authentic connection. The Practice® allows you to lift the veil of perfection and show up just as you are—imperfect and ready to become whole again.

Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.

Self Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.

Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.