Expressive Art Group

Women's Group -Limited to 8 participants

Expressing oneself through art can allow for feelings to emerge that may be difficult to express verbally. This weekly closed group meets for 8 weeks and offers group activities consisting of meditation, journaling, art experiences and connection. Members will have the opportunity to connect verbally as well as through their art pieces. This group is a place of healing, self love and compassion. No prior art experience necessary. 

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Expressive Art Group Class begins on 9/18, 10am-12pm. 

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Or if you are looking for a deeper dive into developing your self care plan JOIN, 'Becoming Grounded'. Becoming Grounded is a 12 week program which includes 10 weeks of Expressive Art, 10 weeks of The Practice®, and three 1:1 session with Tara.