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Tara Stafford, LCSW

1/9 & 3/6 @ 9am

Self-Care, Expressive Art, Yoga

I will take you on a 10 week journey of Becoming Grounded. 

I am a seasoned healer with over 15 years of experience. Through this program I will be your guide by first assessing your bio-psycho-social-spiritual needs. I will be assisting you in creating your 2021 self-care plan. I will share with you the healing power of sisterhood & yoga by offering you 10 weeks of the Practice® on Thursday nights @ 7pm. I will be introducing you to 5 amazing women healers that I have worked with over the last four years and are staples to my own holistic care plan. 

Becoming Grounded

              A Ten Week Healing Intensive

“Maybe the journey isn’t so much about becoming anything. Maybe it’s unbecoming everything that isn’t you so you can be who you were meant to be in the first place.”

- A very wise unknown person

 A circle of womxn are coming together for a 10-week series this Winter to 'Become Grounded'. The series includes; A Self-Care Assessment and Planning Session as well as 6 separate healing circles with healers from Reiki, Herbal Medicine, Tarot, Intuitive Writing, Expressive Art, A Goddess Temple & Herbal Medicine.

We aren't meant to heal alone, in a silo. We have the ability to choose from a platter of healing modalities. If you are someone who is looking for something different to add onto your medical model healing practice, I invite you to join us.

I want to share with you healers from my own self care plan. I want to share with you how to build a self care plan that will be something you can come back to in 2021, to become and stay grounded.

Right now, we have NO IDEA when this isolation will end. We collectively have so much going on in our world. Our minds are so busy with so much information and we are SO isolated. We are all wound up in the 'what if' and uncertainty. 

Gathering in circle gives us space to connect, share and hold one another in sisterhood and confidentiality. The offerings provided in Becoming Grounded is the medicine that has lifted me up time and time again. When I am lonely, isolated, depressed or anxious, these tools are what bring me home to myself. This is why I have bundled them together for you in this 10 week series. 

I'm going to give you tools to become grounded. I will give you the tools to put on your own oxygen mask first so that you can be there for your family. I am going to lead you into understanding what is happening for you RIGHT NOW so that you can become rooted and grounded.

Becoming grounded is not an option, it is a necessity as we dive into uncertainty.

Many of us don't take time for ourselves under 'normal' circumstances. Right now, we may say we can't take this time away from our families because this time is already so hard for us to navigate. 

I say if not now, then WHEN? 

When we are on the airplane prepping for takeoff we learn that putting on our own oxygen mask during an emergency is PRIORITY. Then put the mask on of the others around you. I will teach you the skills (grounding exercises, meditation, ritual, expressive art, activities for connection) that you can pass to your family. You CAN put your mask on first. This will allow you to put the mask on your loved ones. 

You are the leader in your family. Show up for yourself! I challenge you to care for yourself as much as you care for your children, partner, pets, & home.

By joining these 10 weeks of self-care, you and your family will thank you. 

To Learn more about Becoming Grounded Go HERE

Sign up by 12/28 & Get the Dec 12/29  Full Moon Circle as a BONUS!

This is an investment in you and your family. If you are considering it and want to talk about it email or text me. Let's chat more to see how to make it work! This is such good medicine. I don't want you to miss it! 

This is more than 24 hours of Self Care built into your Winter schedule. It

starts Jan 2021!

BONUS Sign up by 12/28, get the LAST Full Moon Circle in 2020 as a BONUS!

Call/Text: 925-980-0961



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