Winter class images_practice.jpg

The Practice®

Feminine Yoga & Sisterhood

Tara is a Certified Facilitator of The Practice®. She began taking The Practice ® in 2017, for her own healing. She found it to be the medicine she needed during a time of transition in her life. She offers The Practice® Virtually and in Person. 

Tara's teacher/mentor and the Creator of the Practice®, Michelle Young Long, can be found HERE at The Practice for Women.

The Practice®

This is a commitment to yourself and the group. We will be sinking in together as a group, and deepening into conversation and circle. 

Here’s what The Practice® looks like.

Feminine Yoga. This woman-focused form of yoga holds space for all our emotions, allowing them to come to the surface and release through the body. It’s about feeling your way through your body, letting go of perfectionism, and finding your own rhythm. It’s fluid, circular, sensual, intuitive, and grounded. It feels much like a dance laced with soul-filling movement. We focus on moving with stillness, acceptance, patience, and beauty. You will feel like you’ve found home.

Self Love. The Practice® becomes a weekly ritual of showing up for yourself in a new way. It’s about love and loyalty to yourself. We carve out space for ourselves each week, and show up again and again, even in the chaos. We practice self love through journaling, meditation, peace, and grace. Together we create a sacred container that holds us all and supports us along the way.

Sisterhood. We crave real connection with other women. We heal when we are together. Inside our sacred circle, we practice being vulnerable and sharing who we truly are. This gives others permission to do the same and allows us all to heal. When we open in this way, our world naturally changes. We have more patience, confidence, and strength, which has a ripple effect on everything around us.

Fall 2022

Tara Stafford- 10 week Practice starts Monday Nights 9/12 @ 6:45-8:30pm. Online